Weigh In record (no journal entry) for 06 November 2020
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52.4 kg
Lost so far: 0.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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959 kcal
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Fat: 22.07g | Prot: 28.94g | Carbs: 167.16g.
Breakfast: Durazno, Banana. Lunch: Arroz Blanco (de Grano Medio, Cocido), Verduras Mixtas (Sólidas y Líquidas, Enlatadas). Dinner: Finlandia Queso Crema Light, Lactal Pan Lacteado. Snacks/Other: Nescafé Dolca Cortado, Cebollas, Palta Reina. more...
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1405 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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maiagodoy123's Weight History
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