Weigh In record (no journal entry) for 06 November 2020
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60 kg
Lost so far: 6.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1243 kcal
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Fat: 72.85g | Prot: 95.90g | Carbs: 50.82g.
Breakfast: Café. Lunch: Tomates, Bife de Carne de Vaca, Beterraba Cozida. Dinner: Tomates, Alcatra, Poços de Caldas Requeijão Cremoso, Italac Creme de Leite, Walmart Queijo Mussarela. Snacks/Other: Canela, Banana Prata, Lacta Lacta Intense 60% Cacau Mix de Nuts, Azeitonas Verdes, Coblens Ovos de Codorna em Conserva. more...
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Losing 1.4 kg a Week
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brianamendes's Weight History
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