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isabela falcao
Journal
06 Nov 20
isabela falcao's Journal, 06 Nov 20
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Weigh In record (no journal entry) for 06 November 2020
74 kg
Lost so far:
12.4 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2020:
1260 kcal
Fat: 39.36g | Prot: 31.28g | Carbs: 199.41g.
Breakfast:
Tommy Panettone com Frutas.
Lunch:
Milho Verde, Omelete, Tomates, Arroz Branco.
more...
2852 kcal
Exercise:
Running - 10/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.4 kg a Week
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isabela falcao's Weight History
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