Weigh In record (no journal entry) for 04 November 2020
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68.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1678 kcal
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Fat: 82.21g | Prot: 55.22g | Carbs: 172.35g.
Lunch: Bologna, Carrot Cake without Icing, Cracker Barrel Medium Cheddar Cheese, Honeycrisp Apples. Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), White Rice. Snacks/Other: Roasted Mixed Nuts with Peanuts, Bran Flakes , Ice Cream, Milk (Whole Milk) , Christie Life Style Fruit Creme . more...
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