Weigh In record (no journal entry) for 30 October 2020
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93.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1840 kcal
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Fat: 54.18g | Prot: 49.76g | Carbs: 230.66g.
Lunch: Pepino (Descascado), Feijão Preto Cozido, Ovo Cozido, Tomates, Arroz Branco (Cozido). Dinner: Empada de Frango, Budweiser Cerveja Long Neck. Snacks/Other: Coxinha de Festa, Pastel Assado de Frango, Brownie. more...
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2959 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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Carla Reichenbach's Weight History
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