Weigh In record (no journal entry) for 24 October 2020
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95 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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898 kcal
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Fat: 26.23g | Prot: 49.99g | Carbs: 111.31g.
Breakfast: Açúcar, Café, Forno de Minas Pão de Queijo Tradicional. Lunch: Camil Feijão Preto Cozido, Pepino (com Casca), Pimentão Verde, Carne de Porco do Lombo (Lombo, Magra), Degli Amici Tortéi , Arroz Branco (Cozido). Snacks/Other: AdeS Leite de Soja Original, Kobber Granola de Cereais Tradicional, Soya Óleo de Soja , Canaã Goma de Tapioca, Ovo. more...
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steady weight
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Carla Reichenbach's Weight History
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