Carla Reichenbach's Journal, 23 Oct 20

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Weigh In record (no journal entry) for 23 October 2020

95 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2020:

745 kcal

Fat: 22.51g | Prot: 27.33g | Carbs: 106.12g. Breakfast: AdeS Leite de Soja Original, Natural Life Granola Active Mix de Cereais Light. Lunch: Camil Feijão Preto Cozido, Tomates, Alface de Folha Verde, Arroz Branco (Cozido). Snacks/Other: Coxinha, Forno de Minas Pão de Queijo Tradicional. more...

3012 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Treadmill - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Carla Reichenbach's Weight History

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Carla Reichenbach's Journal, 23 Oct 20

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Carla Reichenbach's Weight History