Weigh In record (no journal entry) for 21 October 2020
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95 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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843 kcal
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Fat: 21.46g | Prot: 64.01g | Carbs: 95.32g.
Breakfast: Aurora Suco de Uva Integral. Lunch: Arroz Branco (Cozido), Rabanetes, Ovo Cozido, Alface, Feijão Preto Cozido, Patinho Grelhado. Snacks/Other: Vale Fértil Pepino em Conserva, Panquecas Simples, Queijo Mozzarella, Cenouras, Frango Desfiado. more...
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steady weight
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Carla Reichenbach's Weight History
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