Weigh In record (no journal entry) for 06 November 2020
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75.6 kg
Lost so far: 41.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1483 kcal
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Fat: 34.89g | Prot: 128.02g | Carbs: 173.17g.
Breakfast: La Serenísima Manteca, Mermelada, Fargo Pan Blanco Rodajas Finas. Lunch: Espinacas, Damasco, Merluza Plancha, Zapallo Hervido. Dinner: Peras, Manzana, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Espárragos. Snacks/Other: Damasco, Walmart Donuts, Tregar Leche Parcialmente Descremada, HTN XT Gold Protein. more...
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Losing 2.8 kg a Week
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franvelert's Weight History
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