Weigh In record (no journal entry) for 06 November 2020
|
88.9 kg
Lost so far: 4.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
932 kcal
|
Fat: 42.29g | Prot: 55.59g | Carbs: 85.60g.
Breakfast: Coxinha. Lunch: Feijão Preto Cozido, Jiló Cozido, Tomates, Purê de Abóbora, Copacol Filezinhos de Frango Empanados. Dinner: Ovo Mexido. Snacks/Other: Nuts Bar Castanhas, Coco e Nibs de Cacau . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ThaísFrança's Weight History
|