Weigh In record (no journal entry) for 06 November 2020
|
64 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
1325 kcal
|
Fat: 27.13g | Prot: 89.07g | Carbs: 45.09g.
Breakfast: Piątnica Serek Wiejski Lekki 3% Tłuszczu, Mleko z 2% Tłuszczu, Kawa Espresso. Lunch: Latzimas Oliwa z Oliwek Extra Virgin, Lovilio Grana Padano, Pastrami Wołowe (98% Beztłuszczowe), Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Herbapol Herbata Malinowa. Dinner: Maluta Jogurt Naturalny 0% bez Laktozy, Zapiekany lub Pieczony Łosoś. Snacks/Other: VICI Paluszki Surimi, Wino Sauvignon Blanc. more...
|
|
1828 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ivory Keto's Weight History
|