Weigh In record (no journal entry) for 06 November 2020
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68.6 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1526 kcal
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Fat: 53.64g | Prot: 95.05g | Carbs: 160.55g.
Breakfast: Spremuta d'arancia, Kinder Brioss. Lunch: Gamberi Cotti, Delizie del Sole Riso Roma . Dinner: Mulino Bianco Merenda Pan di Stelle, Malga Paradiso Latticino Fresco Spalmabile Light, Vallelata Mozzarella, Rana Tortellini Sfogliavelo al Prosciutto Crudo. more...
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Losing 4.2 kg a Week
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sierta73's Weight History
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