Weigh In record (no journal entry) for 06 November 2020
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83 kg
Lost so far: 8.4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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915 kcal
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Fat: 14.55g | Prot: 43.34g | Carbs: 154.18g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips, Melon, Buah Naga. Lunch: Nasi Merah, Daging Bebek. Dinner: Kue Beras. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.8 kg a Week
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Sefi.puspita's Weight History
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