Weigh In record (no journal entry) for 06 November 2020
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99 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1768 kcal
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Fat: 61.62g | Prot: 114.64g | Carbs: 201.79g.
Breakfast: Myprotein Flapjack, Coconut Chutney, Rava Dosa, Impact Whey Isolate, Muscle Blaze Cereal, Amul Taaza Milk. Lunch: Kadhi, Quinoa Boiled/Steamed, Sabji, Curd, Mixed Salad Greens. more...
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Losing 3.5 kg a Week
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Chetan Kaushal's Weight History
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