Weigh In record (no journal entry) for 06 November 2020
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73.5 kg
Lost so far: 6.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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275 kcal
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Fat: 17.79g | Prot: 21.03g | Carbs: 6.42g.
Breakfast: Pechuga de Pollo Asado a la Parrilla o al Horno, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Huevo, Pehuamar Maní Salado. Snacks/Other: Pehuamar Maní Salado, Royal Gelatina Light Frutos Rojos. more...
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Losing 3.5 kg a Week
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gerardo7979's Weight History
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