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صباح الخير جدا 💃💃💃💃
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81.9 kg
Lost so far: 15.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1135 kcal
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Fat: 33.15g | Prot: 43.32g | Carbs: 178.86g.
Breakfast: Almarai Long Life Full Fat Milk. Lunch: Butter, Danone Light Yogurt, Red Cabbage , Carrots , Meat, شوربة خضار, Almarai Full Fat Milk, Whole Wheat Flour, Dobella Oat Pasta. Dinner: Danone Light Yogurt, Honey, Orange, Guava, Banana. Snacks/Other: Almarai Long Life Full Fat Milk, Pepsi Pepsi بيبسي, Orange, سوداني Nuts. more...
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Losing 1.5 kg a Week
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samar.mohamed93's Weight History
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