Weigh In record (no journal entry) for 06 November 2020
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51.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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2236 kcal
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Fat: 54.69g | Prot: 99.36g | Carbs: 247.84g.
Breakfast: Lidl Pan de Centeno, Aguacate, Huevo Frito sin Grasa, Café, Caqui, Hacendado Tomate Rallado, Ovonovo Claras de Huevo, Cereal Bio Pan de Centeno Integral Bio. Lunch: Peras, Lechuga de Hoja Verde, Brócoli Cocido (sin Grasa Añadida en la Cocina), Alteza Arroz Blanco Cocido, Salmón al Horno o a la Parrilla. Dinner: Alhambra Alhambra Reserva 1925, Aceite de Oliva, Hacendado Atún Claro al Natural, El Arbol Aguacate, Mercadona Claras de Huevo. Snacks/Other: Bizcocho, Hacendado Tortas de Aceite, Naranjas, Hacendado Crema de Cacahuete, Manzana Golden. more...
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1534 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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inesawer's Weight History
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