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三天沒有排便了⋯⋯
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64.3 kg
Lost so far: 6.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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205 kcal
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Fat: 1.28g | Prot: 1.97g | Carbs: 51.38g.
Lunch: 香蕉. Snacks/Other: 蘋果, 華元 真魷味. more...
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Losing 3.5 kg a Week
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