Weigh In record (no journal entry) for 06 November 2020
|
51.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
1972 kcal
|
Fat: 104.65g | Prot: 114.04g | Carbs: 144.25g.
Breakfast: Ovo Frito sem Gordura, Pão Caseiro, Da Colônia Amendoim Torrado sem Pele, Maçã. Lunch: Batata Assada, Arroz Branco (Cozido), Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Alface, Salada Vinagrete, Frango Assado. Dinner: Tomates, Ovo Cozido, Ovo Cozido. Snacks/Other: Maçã, Laranjas. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cassiaa.q's Weight History
|