Weigh In record (no journal entry) for 06 November 2020
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68.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1540 kcal
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Fat: 39.55g | Prot: 120.91g | Carbs: 185.42g.
Breakfast: Diospiro, Prozis 100% Real Whey Protein, Lidl Tostas Integrais de Centeio, Dia Queijo Fresco Magro, Continente Ovo M. Lunch: Diospiro, Continente Chouriço da Guarda, Peito de Frango, Repolho Verde Cozido, Clementinas. Dinner: Prozis 100% Real Whey Protein, Babybel Mini Queijo Light, Baguette. Snacks/Other: Maçã, Danone YoPRO Mirtilo, Banana. more...
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steady weight
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Gaby_OHP's Weight History
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