Weigh In record (no journal entry) for 06 November 2020
|
65.2 kg
Lost so far: 10.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
1445 kcal
|
Fat: 55.31g | Prot: 96.69g | Carbs: 107.30g.
Breakfast: Merkur Magertopfen, Bell Peppers, SPAR Karotten, Cappuccino. Lunch: Baguette, Pfanni Kartoffeln, Iglo Cremespinat , Braised Beef Steak. Dinner: Whole Wheat Bread, Chef Menü Chicken Wings, White Table Wine . Snacks/Other: Ovomaltine Schoko Klassiker. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
e.pachner's Weight History
|