Weigh In record (no journal entry) for 06 November 2020
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111.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: 100%.
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View Diet Calendar, 06 November 2020:
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1263 kcal
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Fat: 45.32g | Prot: 83.40g | Carbs: 124.37g.
Breakfast: Zucker. Lunch: Knoblauch, Sellerie, Milfina Butter , Aldi Miesmuscheln, Karotten, Rote Zwiebeln. Dinner: Feinkost Dittmann Grüner Pfeffer, Kapern, Eisbergsalat, Endivien, Chicorée, Eskariol oder Römersalat, Aldi Rote Paprika, Zwiebeln, Kühne Balsamico Bianco, Zucker, Extra Natives Olivenöl, Hartgekochtes Ei, Thomy Gourmet-Remoulade, Gut & Günstig Mini Mozzarella, Gartenkrone Sonnenmais, Thunfisch in Wasser (Konserviert). Snacks/Other: Nimm2 Lachgummi , Lidl Madeleines, Reissdorf Alkoholfrei, Lidl Madeleines. more...
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Losing 0.7 kg a Week
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Axel Karsten's Weight History
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