Weigh In record (no journal entry) for 06 November 2020
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84.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1799 kcal
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Fat: 71.08g | Prot: 68.99g | Carbs: 221.04g.
Breakfast: Domatesler, Tulum Peyniri, Sucuklu Yumurta. Lunch: Fırında Patates, Dana Etinden Yapılan Köfte. Dinner: Kakaolu Kek. Snacks/Other: Sütlü Kahve. more...
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Losing 9.8 kg a Week
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mirzayekta's Weight History
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