Weigh In record (no journal entry) for 06 November 2020
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104.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1333 kcal
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Fat: 56.40g | Prot: 105.50g | Carbs: 56.72g.
Breakfast: Aldi Deutsches Corned Beef, Exquisa Körniger Frischkäse Fitline 0,8%, Edeka Hinterkochschinken, Gekochtes Ei. Lunch: Krombacher Pils Alkoholfrei, Halbes Hähnchen, Weisskohlsalat. Dinner: Dornfelder, Roastbeef, Tomaten, Chavroux Ziegenfrischkäse, Gelbe Paprika. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt , Blaubeeren. more...
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Gaining 0.4 kg a Week
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Briedel123's Weight History
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