iseut29a's Journal, 06 Nov 20

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Weigh In record (no journal entry) for 06 November 2020

69.8 kg Lost so far: 7.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2020:

1154 kcal

Fat: 42.11g | Prot: 52.30g | Carbs: 153.14g. Breakfast: Café, Shaker. Lunch: Steak Tartare, Banane, Kaki. Dinner: Sylphide Fondant Emmental, Shaker, Macaron. more...

1986 kcal

Exercise: Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 30 minutes. more...

Losing 1.1 kg a Week

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iseut29a's Journal, 06 Nov 20

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iseut29a's Weight History