Weigh In record (no journal entry) for 06 November 2020
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78.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1129 kcal
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Fat: 39.37g | Prot: 75.01g | Carbs: 117.68g.
Breakfast: AH Blauwe Bessen, Arla Skyr Vanille. Lunch: Gerookte Zalm, Wasa Delicate Rounds. Dinner: Olijfolie, AH Basic Mozarella, Champignons, AH Courgette. Snacks/Other: AH Boerenkaas Belegen 48+, Druiven, Tomaten. more...
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2105 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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