pcolestock's Journal, 27 Dec 10

Ok, back to the drawing board!
100.2 kg Lost so far: 2.7 kg.    Still to go: 23.1 kg.    Diet followed: Poorly.

View Diet Calendar, 27 December 2010:
636 kcal Fat: 21.01g | Prot: 28.91g | Carbs: 83.42g.   Breakfast: half and half, coffee, Cottage Cheese, clementine tangerines. Lunch: chicken gravy, chicken broth, pork sausage, Bread Stuffing (Dry Mix). Dinner: 2% milk, honey bunches of oats cereal. more...
Gaining 1.1 kg a Week

   Support   

Comments 
Glad to have you back Pam. How were your holidays? GREAT I hope. PM me anytime you get a chance so we can get caught up on things.:) 
27 Dec 10 by member: LauPug1

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


pcolestock's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.