Weigh In record (no journal entry) for 06 November 2020
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66.5 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1421 kcal
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Fat: 105.98g | Prot: 63.44g | Carbs: 44.51g.
Breakfast: Central Lechera Asturiana Nata para Montar Actualizada, Prozis Zero Break Duo, Tarta de Queso 🧀 “la Viña” sin Azúcar. Lunch: Coren Lacón Curado Desalado, Prozis Lean Bread Multigrain, Sadepor Chorizo Gallego, Repollo. Dinner: Eroski Maestro Bacon Ahumado con Humo Natural, Valley Spire Queso Cheddar, Prozis Zero Break Duo, Central Lechera Asturiana Nata para Montar Actualizada. Snacks/Other: Central Lechera Asturiana Nata para Montar Actualizada. more...
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Losing 2.1 kg a Week
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