Weigh In record (no journal entry) for 06 November 2020
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101.9 kg
Lost so far: 14.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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2504 kcal
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Fat: 85.94g | Prot: 113.79g | Carbs: 313.74g.
Breakfast: Kaffee. Lunch: Barilla Fusilli, Putengeschnetzeltes. Dinner: McDonald's McChicken Classic, McDonald's Hamburger Royal TS, McDonald's Süß-Sauer Sauce, McDonald's Pommes Frites (Groß). Snacks/Other: Bitburger Fassbrause Waldmeister, Vivil Multi Vitamin Bonbons Waldfrucht. more...
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4084 kcal
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Exercise:
Shopping - 1 hour and 10 minutes, Cooking - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Running - 10/kph - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 11 hours and 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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big-bert's Weight History
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