Weigh In record (no journal entry) for 06 November 2020
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76 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1436 kcal
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Fat: 40.33g | Prot: 100.97g | Carbs: 23.29g.
Lunch: Cadia 발사믹식초, Sita 엑스트라버진 올리브유, 소금, 후추, 적양배추, 양상추, 적근대, 케일, 치커리, 깻잎. Dinner: KFC 핫크리스피 치킨. Snacks/Other: 스타벅스 (Starbucks) 카페라떼 (Tall0. more...
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Losing 0.1 kg a Week
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