Weigh In record (no journal entry) for 06 November 2020
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45.7 kg
Lost so far: 1.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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569 kcal
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Fat: 4.93g | Prot: 69.85g | Carbs: 57.50g.
Breakfast: Wasa Integrale, Fage Yogurt Greco Total 0%, Bianchi Zucca Cotta a Vapore, Caffè (dalla Moca). Lunch: Lattuga Iceberg (Include Tipi Crisphead), Petto di Tacchino, Caffè (dalla Moca). Dinner: Pane Integrale, Bianchi Zucca Cotta a Vapore, Rio Mare Tonno Super Naturale. Snacks/Other: Pane Integrale, Finocchio Crudo. more...
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Gaining 2.8 kg a Week
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