Weigh In record (no journal entry) for 06 November 2020
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1454 kcal
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Fat: 66.26g | Prot: 110.01g | Carbs: 102.81g.
Breakfast: Mentimun (Kupas), Terung Dimasak, Sinti Bumbu Pecel, Kepala Djenggot Teh Hijau, Dada Ayam, Quaker Instant Oatmeal. Lunch: Ikan Bandeng Goreng, Terung Dimasak. Dinner: Nasi Goreng Udang, Gurita, Kerang. more...
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Gaining 3.2 kg a Week
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etafloreta's Weight History
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