Weigh In record (no journal entry) for 06 November 2020
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89.2 kg
Lost so far: 2.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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668 kcal
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Fat: 27.15g | Prot: 55.89g | Carbs: 58.16g.
Breakfast: Telur Dadar, Telur Dadar. Lunch: Bakso Ayam, Kangkung, Kecambah, Kacang Panjang Hijau, Telur Rebus Lunak. Dinner: Nila (Ikan), Pisang. Snacks/Other: Biskuit Gandum, Biskuit Gandum. more...
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2290 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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miasofiyani's Weight History
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