Weigh In record (no journal entry) for 06 November 2020
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56.1 kg
Lost so far: 7.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1329 kcal
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Fat: 35.49g | Prot: 68.75g | Carbs: 182.24g.
Breakfast: Captain Oats Quick Cook Oatmeal, ABC Kecap Manis, Telur Rebus. Lunch: Tahu Goreng, Ketumbar, SuperIndo Lada Putih Bubuk, Bawang Merah, Bawang Putih, Kecambah, Ikan Teri, Nasi Merah. Snacks/Other: Nissin Biskuit Gabin Original, Telur, Ekstrak Vanila, Pisang, Captain Oats Quick Cook Oatmeal. more...
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Losing 5.1 kg a Week
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gracrstmrng's Weight History
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