Weigh In record (no journal entry) for 06 November 2020
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79.7 kg
Lost so far: 4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1715 kcal
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Fat: 60.61g | Prot: 97.48g | Carbs: 191.78g.
Lunch: 路易莎 榛果可可貝果, 路易莎 莊園拿鐵, 義美 傳統板豆腐, 雞腿排, 雞蛋(整個). Dinner: 7-11 奮起湖軟燒肉便當. more...
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Gaining 1.4 kg a Week
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