Weigh In record (no journal entry) for 06 November 2020
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57.1 kg
Lost so far: 9.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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413 kcal
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Fat: 17.41g | Prot: 14.67g | Carbs: 47.60g.
Breakfast: Kerupuk Makanan Ringan, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. more...
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Gaining 0.7 kg a Week
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