CoachKaz's Journal, 27 Dec 10

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Weigh In record (no journal entry) for 27 December 2010

116.3 kg Lost so far: 0 kg. Still to go: 17.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2010:

112 kcal

Fat: 11.22g | Prot: 1.75g | Carbs: 0.83g. Breakfast: heavy cream, coffe. more...

4105 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 9.5 kg a Week

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CoachKaz's Weight History

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CoachKaz's Journal, 27 Dec 10

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CoachKaz's Weight History