Weigh In record (no journal entry) for 06 November 2020
|
58.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
1020 kcal
|
Fat: 33.94g | Prot: 95.38g | Carbs: 87.88g.
Breakfast: 찐고구마, 계란후라이, 사과 (껍질 제외). Lunch: 두부, 방울 토마토, 뚜레쥬르 클래식녹차케이크피스, 닭가슴살, 양상추, 느타리버섯. Dinner: 찐고구마, 닭가슴살, 방울 토마토, 양상추. Snacks/Other: 우엉차, 아메리카노, 도루묵. more...
|
|
1857 kcal
|
Exercise:
하체토닝 힙어덕4 레그프레스3 레그컬3 체스트1.5 - 30 minutes, 런데이 - 30 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|