Weigh In record (no journal entry) for 06 November 2020
|
60.9 kg
Lost so far: 6.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
1202 kcal
|
Fat: 54.51g | Prot: 63.79g | Carbs: 125.23g.
Breakfast: Sunpride Banana, Kepala Djenggot Teh Hijau. Lunch: Perkedel Jagung, Tempe Goreng, Tahu Goreng, Bimoli Minyak Goreng, Daging Bebek, Sambal Goreng, Bayam Dimasak (dari Segar). Dinner: Sempol, Bawang Putih, Wortel Dimasak, Tropicana Slim Minyak Kanola, Telur, Oyong. Snacks/Other: Jambu Biji, Fitbar Fitbar Choco Delight. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imahadie456's Weight History
|