Weigh In record (no journal entry) for 06 November 2020
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1296 kcal
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Fat: 53.65g | Prot: 50.94g | Carbs: 157.86g.
Breakfast: 鼎泰豐 小籠包, 米糕, 義美 肉羹, 碗粿, 皇帝蕉/蘋果蕉. Lunch: 雞蛋羹, 桂冠 芙蓉豆腐, 炒高麗菜, 愛上新鮮 川味椒麻海瓜子, 白飯. Dinner: 味全 大醇豆無加糖豆漿, 皇帝蕉/蘋果蕉. Snacks/Other: 義美 紅麴薄餅. more...
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2060 kcal
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Exercise:
Rock Climbing - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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