|
olahraga yg cocok u/ yg body fat obesitas apa yah kak?
|
54 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
832 kcal
|
Fat: 28.48g | Prot: 35.85g | Carbs: 119.72g.
Breakfast: Pisang Kepok Rebus. Lunch: Nasi Putih, Tepung Terigu Putih (Semua Keperluan), Tempe Rebus, Bawang Putih, Sawi Putih, Buncis, Wortel. Dinner: Telur Rebus, Tempe Goreng. Snacks/Other: Kacang Tanah, Mangga, Padamu Bihun Jagung, Maknyuss Beras Putih, Pepaya. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
semangatfatloss2023's Weight History
|