Weigh In record (no journal entry) for 05 November 2020
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76.9 kg
Lost so far: 5.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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526 kcal
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Fat: 23.62g | Prot: 55.89g | Carbs: 20.49g.
Breakfast: Semente de Abóbora. Lunch: Atum Enlatado. Dinner: Ovo Cozido. more...
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Gaining 0.1 kg a Week
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Alê_venas's Weight History
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