Weigh In record (no journal entry) for 06 November 2020
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92.2 kg
Lost so far: 3.1 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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551 kcal
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Fat: 13.06g | Prot: 34.20g | Carbs: 76.75g.
Breakfast: Kalbe Slim & Fit Cookies Raisin Cinnamon , Tong Tji Teh Hijau. Lunch: Sambal Matah, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Apel Fuji. more...
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Losing 4.2 kg a Week
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