Weigh In record (no journal entry) for 06 November 2020
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64.2 kg
Lost so far: 33.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1163 kcal
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Fat: 65.75g | Prot: 89.83g | Carbs: 47.96g.
Breakfast: 全家 拿鐵咖啡, 全家 芋見夾心吐司. Lunch: 豬皮, 蚵仔湯, 燙青菜, 豬里肉（全塊，瘦肉）. more...
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Losing 9.1 kg a Week
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