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meskipun turun hanya 1ons itu sesuatu banget wkwkwk....
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63.2 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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729 kcal
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Fat: 33.30g | Prot: 25.36g | Carbs: 82.79g.
Lunch: Donat Dilapisi Gula, Rebo Kuaci Original, SuperIndo Beef Rolade, Kerupuk Makanan Ringan, Rawon, Nasi Putih, Kopi (Diseduh dari Bubuk). more...
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Losing 0.4 kg a Week
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