Weigh In record (no journal entry) for 06 November 2020
|
58.4 kg
Lost so far: 5.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
1328 kcal
|
Fat: 30.55g | Prot: 97.81g | Carbs: 175.39g.
Breakfast: 咖啡, 鸡胸肉, 德运 全脂奶粉, 西兰花. Lunch: Myprotein 乳清蛋白粉, 贝果🥯. Dinner: 粉条, 面, 炒鸡蛋（整个）, 菠菜, 苹果. Snacks/Other: 肌肉小王子 鸡胸肉肠, 南瓜馒头. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|