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300그람증량. 고대로 증량....백미끊어야겠다.
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67 kg
Lost so far: 11.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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747 kcal
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Fat: 47.27g | Prot: 66.16g | Carbs: 13.43g.
Breakfast: 키토스콘. Lunch: 느타리버섯, 돼지고기 앞다리살, 두부, 생굴. Snacks/Other: 키토스콘. more...
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Gaining 2.1 kg a Week
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army-navy's Weight History
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