Weigh In record (no journal entry) for 06 November 2020
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59.1 kg
Lost so far: 9.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1007 kcal
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Fat: 59.22g | Prot: 67.72g | Carbs: 50.68g.
Breakfast: 鼎泰豐 小籠包, 光泉 無糖豆漿. Lunch: 麵腸, 木耳, 名豐 豆干絲, 花椰菜, 小白菜, 炸雞排. Dinner: M2 榛果可可, 光泉 無糖豆漿. more...
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Losing 5.6 kg a Week
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