Weigh In record (no journal entry) for 05 November 2020
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1257 kcal
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Fat: 62.00g | Prot: 73.52g | Carbs: 105.01g.
Breakfast: サツマイモ, はちみつ, プレーンヨーグルト. Lunch: 豆腐の油揚げ, 新東陽 滷肉燥, キャベツ炒め. Dinner: 鶏の胸肉, 7-11 和風醬, 7-11 一日野菜-農夫十蔬. Snacks/Other: サツマイモ. more...
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Losing 0.7 kg a Week
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byumiko8's Weight History
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