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體重又增加了……
（今天體脂28.5％）
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55.9 kg
Lost so far: 13.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1555 kcal
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Fat: 64.03g | Prot: 111.42g | Carbs: 147.91g.
Breakfast: 統一 陽光無加糖高纖豆漿, 甜柿. Lunch: 白菜滷, 清蒸鱸魚, 烤雞, 骨頭湯, 豬大腸, 豬血. Dinner: 萬歲牌 元氣什穀堅果飲-芝麻堅果配方, 肉燥, A菜. Snacks/Other: 菠蘿包. more...
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1978 kcal
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Exercise:
Working - 10 hours, Resting - 11 hours, Sleeping - 3 hours. more...
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Gaining 1.4 kg a Week
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